I'm signed up for a 5k race this Saturday - Spectrum Health Reed City Crossroads 5k. I took a couple of days off (Sun-Tues), ran a nice easy 20min run last night, and then a 30min run tonight. My legs feel great and refreshed - I'm going to take tomorrow off (except for a run around the block with my 4 year old daughter) - and be well-rested for Saturday. Next time you're feeling beat up from running, or work, or the internet or friends or enemies - trying taking a break. Go for a walk, find a place to read quietly, or maybe just take a nap! You'll feel refreshed and ready to run!
but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31
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