Just finished week 4 of ChaLean Extreme. It's a very intense muscle building workout. I've been looking for something that would enhance my running by making me leaner and stronger - and this has fit well. I've been running in the morning, and doing ChaLean Extreme 4 nights (3 weight sessions, 1 cardio). Although I haven't lost many pounds (about 5-6), my clothes are looser and it feels good to be tired. Sunday night begins phase two of CE - with some heavier lifting. As for running, tomorrow morning I will hit 100 miles for the month of January. Right now I'm sitting at 98.48 with a 3 miler tomorrow and a 10 miler on Saturday. It's still over 3 months until 5/3 25k Riverbank Run. I just keep chugging along. Think I'll have some popcorn tonight :)
In his heart a man plans his course, but the Lord determines his steps.
Proverbs 16:9
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