So much for popping off about a 45min run. After a long weekend away from home (I did do some walking and bike riding around Mackinac Island), I went out for my run tonight and absolutely killed myself just to finish a 15min run. I'm sure the 6 beers in about 45 min on Saturday (after watching my beloved MSU fall to the irish of notre dame) didn't help. Nor the french dip sandwich, onion rings, and beer sampler at Big Buck Brewery on Sunday afternoon.
Need to get back to the basics of eating well and running well. I'll hit it again tomorrow with some hills and interval training. I'm sure that will really kill me!
Hi Rich,
ReplyDeleteWhy did State have to lose to ND? Hey keep up your running while you can. Cold weather is not far away.
Emmett